Todai Nutrition
Todai is the Japanese word for lighthouse. The guide in the dark. The unknown is scary-but you're not alone. Holistic and evidence based health and fitness coaching to help you look, feel, and perform your best. The last guide you will need to get your destination. No more drifting, it's time to take the helm.
The Blueprint
This is the most popular choice with clients. The Blueprint is a comprehensive fitness, nutrition, and health program designed to transform your lifestyle through a structured and sustainable approach. It combines personalized workouts, balanced nutrition plans, and mindful health practices to help you achieve your optimal physical and mental well-being. With a focus on consistency, progress tracking, and education, the Blueprint empowers you to make informed decisions about your health. Whether you're looking to lose weight, build muscle, or simply improve overall wellness, you get the tools, guidance, and support you need to reach your goals and maintain long-term success. The Blueprint for you.
What you get
- Monthly Zoom strategy session
- In-depth weekly check in to assess the main pillars of your health
- In-depth video or written feedback, support, and advice
- Accountability
- An individualized nutrition, training, and habit plan tailored to your personal goals
- Breathwork practice
- Premium support channel via text message
- Food tracking practices that fit your lifestyleCost
$1200/3 months
Lifestyle
Evidence based nutrition strategies and sustainable habit building practices that align with your personal goals. By offering tailored guidance, I help clients optimize their nutrition, making mindful food choices that fuel there body and support overall wellbeing.I emphasize the importance of consistency, helping you create routines that foster long-term success in both nutrition and lifestyle. The approach is centered on balance, providing actionable strategies to break unhealthy patterns while cultivating positive behaviors that lead to lasting change. Custom fit. Maximum Results.
* Option to add Zoom callsWhat you get
- In-depth weekly check in to assess food choices, energy levels, stress, activity levels and more.
- In-depth feedback with guidance, support, and advice
- Accountability
- An individualized nutrition and habit plan tailored to your personal goals
- Continued support through the week via email
- Food tracking practices that fit your lifestyle
Cost
$200/month
Forever Fit
Fitness and mobility guidance that will build your body to last forever. Individualized plans based on your fitness level and personal goals. Plans can be created for the at home minimalist to the seasoned gym veteran. Trying to build without a plan = wasting time on ineffective methods.
What you get
- Individualized weekly training plan with feedback
- Accountability
-Monthly goal assessments
- Form checks and critiques
Cost
$150/month