Todai Nutrition
Todai is the Japanese word for lighthouse. The guide in the dark. The unknown is scary-but you're not alone. Holistic and evidence based health and fitness coaching to help you look, feel, and perform your best. The last guide you will need to get your destination. No more drifting, it's time to take the helm.
The Blueprint
Your body. Your plan. Your Blueprint. This is the most popular choice with clients. The Blueprint to create and sustain the habits needed to be in the best shape of your life. Evidence based fitness and nutrition strategies to take your holistic health to new levels. The knowledge, guidance, and support that is needed to help you on your journey. The plan for progress. Engineered for success. The Blueprint for you.
* Option to add Zoom calls
What you get
- In-depth weekly check in to assess workouts and performance, food choices, energy levels, sleep, stress, activity levels and more
- In-depth video or written feedback, support, and advice
- Accountability
- An individualized nutrition and habit plan tailored to your personal goals
- Weekly individualized training plan
- Breathwork practice
- Real time support through the week via text messages
- Food tracking practices that fit your lifestyleCost
$300/month
Lifestyle
Evidence based nutrition strategies and habit building practices to help you reach your goals.The knowledge, guidance, and support that is needed to help you on your journey. Perfect for the person who wants a little more autonomy, but has the support they need. Custom fit. Maximum Results.
* Option to add Zoom callsWhat you get
- In-depth weekly check in to assess food choices, energy levels, stress, activity levels and more.
- In-depth written or video feedback with guidance, support, and advice
- Accountability
- An individualized nutrition and habit plan tailored to your personal goals
- Continued support through the week
- Food tracking practices that fit your lifestyle
Cost
$175/month
Forever Fit
Fitness and mobility guidance that will build your body to last forever. Individualized plans based on your fitness level and personal goals. Plans can be created for the at home minimalist to the seasoned gym veteran. Trying to build without a plan = wasting time on ineffective methods.
What you get
- Individualized weekly training plan based on feedback from the previous training week
- Support through the week via email
- Accountability
-Monthly goal assessments
- Form checks and critiques
Cost
$150/month